Spring Forest Qigong, Level 1: For Health

In the early eighties, the tough trucker Harm married the shy, country girl Siepie. Thirty years later Harm tells her that he wants to become a...

Survival! is a 22-minute, Alan Madison-directed instructional wilderness survival film focusing on safety techniques. It is often described as a...

Give the muscles a morning stretch with 10 minutes of hatha yoga.

50 minutes of fast-paced hatha yoga for physical conditioning.

A Cambridge geneticist dispels misconceptions about living with obesity and explores why the epidemic continues to expand across the UK and America.

America is experiencing an epidemic of pain. One man has the answer to the problem yet the medical establishment has ignored him. For nearly 50...

Have you always wanted a sick, insane, incredible upper body? Biceps of steel, sleek toned shoulders, a shredded upper back...well, here it is:...

An entertaining, secular, and educational look at the benefits of mindful practice, 'The Mindfulness Movie' brings together an unprecedented group of...

Morgan Spurlock subjects himself to a diet based only on McDonald's fast food three times a day for thirty days without exercising to try to prove...

Raquel Welch demonstrates a series of practical yoga exercises inspired by hatha yoga.

Danna, a young college student, and Yael, a woman with an intellectual disability, are forced to face the difficulties that arise in their love...